top of page

  • Personal Training

  • Nutrition Coaching

  • Private Yoga & Meditation

My goal as a trainer is to empower clients with tools to lead resilient and balanced lives. I am here to show you that fitness, health, and whole body wellness can be simple, exciting, AND effective.

Subscribe to my email list:

Whole Body
Approach to Wellness 

  • Strength and Muscle Building

  • Mobility, Flexibility, and Stability

  • Meditation and restorative practices

My approach assures that you have a well-rounded understanding of wellness and it's role within your lifestyle. Learn more about the services I offer that are tailored to your personal needs. 

© 2025 by Rooted Movement

bottom of page