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Offered Services

Personal Training & Nutrition Coaching

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  • Personalized Training & Coaching Sessions - based on your lifestyle!​​​​

  • Nutrition & Habit Coaching

    • How to fuel for your needs​ & activity level

  • Group Fitness Classes

    • Bachelorette parties, retreats, community events​

  • NASM Certified Personal Trainer & Nutrition Coach

Yoga & Meditation

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  • Private Yoga Classes

  • Guided Meditation Sessions​

  • 1:1 Student Mentoring

  • In-studio, at-home, and virtual options available

Wellness Consulting
& Partnerships

  • Fitness & Wellness Seminars

  • Postural Strength Support Sessions

    • Flex & Flow: Chair Yoga & Strength Class​

  • Guided Meditation Sessions

    • In person, virtual, or pre-recorded​

  • Develop custom wellness programs that makes incorporating healthy habits and reducing fatigue in your organization easeful

© 2025 by Rooted Movement

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