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Offered Services
Personal Training - Private Yoga - Nutrition & Habit Coaching
Personal Training
& Private Yoga
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1-on-1 , Duo, or Small Group
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Personalized Training Plans - Home & Gym
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Group Fitness Classes - Public & Private
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Special Events and Corporate Partnerships available
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Bachelorette parties, retreats, community events​
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Reduce fatigue & support postural health in the workplace​
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In-person and virtual options
Nutrition &
Habit Coaching*
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Personalized general nutrition coaching
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How to fuel for your lifestyle & activity level
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Healthy habit development
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In-person and virtual options
*not a Board Certified Physician/Nutritionist, no medical advice is provided.​​​
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