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Offered Services

Personal Training & Nutrition Coaching

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  • Personalized Training & Coaching Sessions

    • Specialization in working with chronically ill and hypermobile populations​​

  • Nutrition & Habit Coaching

  • Private Group Fitness Classes

    • Bachelorette parties, retreats, community events​

  • Insured NASM Certified Personal Trainer & Nutrition Coach

Yoga & Meditation

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  • Private Yoga Classes

  • Guided Meditation Sessions​

  • 1:1 Student & Teacher Mentoring

  • In-studio and virtual options available

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500HR Certified & Trauma-Informed

Canna Wellness Partnerships

  • Partnerships with Dispensaries & Lounges for classes & specialty events

  • How to use canna as an aid to your fitness & wellness routine

  • Private Canna Class Options:

    • provide your own bud

    • Yoga​

    • Workout

    • Recover

Wellness Consulting
& Partnerships

yoga conditioning class in Galloway, NJ

  • Wellness Seminars for employees

  • Postural Strength Support Sessions​

  • Guided Meditation Sessions

    • In person, virtual, or pre-recorded​

  • Custom wellness programs that make incorporating healthy habits and reducing fatigue in your organization easeful

© 2025 by Rooted Movement

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